thebends.org/~allen/avr
This page is a summary of what I have found while programming AVR devices, with a particular focus on OS X based development, since finding OS X specific resources can sometimes be difficult. It helps to have a decent unix and C background to fill in some of the gaps in documentation.
See photos of my AVR Hardware in my picasaweb album.
The ATSTK500 is a great starter kit. If you are running windows, it is pretty easy to get started using AVR Studio. Under OS X, avr-gcc, avr-libc, and avrdude are helpful. For avrdude, I had to use the "stk500v2" programmer type since my STK500 has firmware version 2.
Overall this is a great board because it comes with LEDs and Switches built in which are very helpful for writing simple programs or debugging.
The Easy Ethernet AVR is a board that combines a Realtek RTL8019AS ethernet controller and an ATmega32. Also comes with onboard serial port and AVR ISP programming port. I don't have a standalone ISP programmer, but it can be connected to the 10 pin ISP slot on the STK500.
It looks like they currently have some good deals at nerdvilla on their Easy Ethernet/AVR kits, since wired isn't the range anymore. It looks like their stock of assembled parts is running low.
The above boards come with serial programming interfaces, so in order to program them from a mac I use a USA-19HS usb to serial adapter.
The essential software needed is avr-gcc, avr-libc, and avrdude. You may also find it useful to have uisp if you need to set any fuses. uisp currently doesn't support the STK500 version 2 firmware, so when I need to change fuses, I unfortunately need to boot to windows and run AVR Studio.
The avr-libc documentation has good step-by-step instructions for installing everything you need to do avr development on your mac. See Installing the GNU Tool Chain. Another (easier?) option is to use fink, but you must configure fink to use the unstable package tree.
Here is some example output of packet_dump. NOTE: The mac addresses have been changed to proect the innocent.
[*] packet_dump initialized; waiting for packet
[*] packet received
[ ff ff ff ff ff ff 01 0c a5 ce 86 d6 08 00 45 00 00 54 17 f4 00 00 40 01
: 4b 52 0a 00 01 65 0a 00 01 ff 08 00 79 a2 2a fa 00 00 46 87 14 30 00 04
: 0d a5 08 09 0a 0b 0c 0d 0e 0f 10 11 12 13 14 15 16 17 18 19 1a 1b 1c 1d
: 1e 1f 20 21 22 23 24 25 26 27 28 29 2a 2b 2c 2d 2e 2f 30 31 32 33 34 35
: 36 37 85 b0 ff e8 ]
[*] end of packet
[*] packet received
[ ff ff ff ff ff ff 00 13 c3 cd a7 9a 08 06 00 01 08 00 06 04 00 01 00 19
: e3 dc ab 9d 0a 00 01 04 00 00 00 00 00 00 0a 00 01 65 00 00 00 00 00 00
: 00 00 00 00 00 00 00 00 00 00 00 00 92 0f 67 6b ]
[*] end of packet
[*] packet received
[ ff ff ff ff ff ff 01 0c a5 ce 86 d6 08 06 00 01 08 00 06 04 00 01 00 0d
: 93 82 18 1d 0a 00 01 02 00 00 00 00 00 00 0a 00 01 65 00 00 00 00 00 00
: 00 00 00 00 00 00 00 00 00 00 00 00 96 92 6c 8f ]
[*] end of packet